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S1E4

Mindfulness

The Mind, Explained

calendar_todaySep 12, 2019 schedule20 min star7.5

Take a deep, cleansing breath and slowly exhale while being enlightened on the impact meditation can have on your mind and body.

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Netflix

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person

Bhante Saranapala

Himself

person

Richard Davidson

Himself

person

Yongey Mingyur Rinpoche

Himself